Mini hurdle drills pdf

 

 

MINI HURDLE DRILLS PDF >> DOWNLOAD

 

MINI HURDLE DRILLS PDF >> READ ONLINE

 

 

 

 

 

 

 

 

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Aug 1, 2017 - Try these 20 Mini Hurdle Drills to boost your performance on the field of play. Perfect drills for football, soccer, basketball, baseball, 12" Performance Hurdles are an innovative tool in the enhancement of speed, agility and quickness. The Hurdles can be used in a variety of exercises designed to Hurdles 1, 2, 3. • Spice things up a bit!!! – Cardi Drill. • Use technique from the one step drill. • Hurdle spacing. • Full speed out of blocks.2 SQUARE CONE DRILLS Begin the drill in the listed starting position. Sprint to the cone identified by the coach on “GO!”. MINI HURDLE DRILLS. Mini Hurdles provide speed training that focuses on acceleration through fast stride rate/frequency. For best results, set up 10 Mini Hurdles at 3-foot warm up as small group so they can start drills while Active Warm up is going on). Hurdle Warm up. -Hip mobility 3 sets x 5 hurdles.

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